Coconut water, is very refreshing. It is usually used for consumption or drinking directly.
Do you really know what this water is? It is the liquid found in coconuts which usually has a sweet and fresh taste. It contains easily digested carbohydrates in the form of sugars and electrolytes.
It has a much less sugar content compared to some other fruit juices but is not calorie free like plain water. It is usually used as a good choice for consumption by adults and children when they want to find a fresh drink that is not so sweet.
But don’t drink it too much coconut contains 60 calories, and if you drink several a day, the calories can add up quickly. Serves as nutrition for coconut fruit. When the coconuts are old and ripe, some of the coconut water remains in a liquid form, while the rest is broken down into a solid white flesh known as coconut meat.
It is produced naturally in the fruit and contains 94% water and very little fat.
The coconut milk which is usually used in food is made by adding water to the grated coconut meat which is mixed and kneaded. Doing so will make the water about 50% water and very high in coconut fat. It is usually comes from young coconuts for about 6-7 months, although sometimes it can also be found in ripe coconuts.
One cup of this water (240 grams) contains 46 calories. The water in young coconut is a source of fiber, vitamin C, several important minerals and nutrients that are good for the human body. Coconut water used to make coconut vinegar can be fermented. It is also provide to make nata de coco, a jelly-like food.
Providing 79 kilojoules (19 kilocalories) of food energy in a 100-millilitre (3 1⁄2-US-fluid-ounce) amount, It is 95% water and 4% carbohydrates, with alot of protein and total fat content under 1% each (table).
Coconut water contains small amounts of vitamins and dietary minerals, all under 10% of the Daily Value (DV).
It contains of antioxidants. Free radicals are unstable molecules that are produced in human cells during the body’s metabolic processes. This production begins to increase when the body is injured or stressed.
When there are too many free radicals, the body is said to be in a state of oxidative stress, which can damage cells and increase the risk of disease.